Artichoke Poppers (GF, DF, Vegan)

recipe by:

@cathleencrobons on Instagram


1 cup Taste of Italy, Cauli Crunch

¼ cup plant milk (can use 1 egg instead)

Artichoke hearts (I use frozen artichokes but you can also use the jar artichokes as well, just be sure to rinse them first.)

Pinch of sea salt


Thaw if using frozen artichokes, or rinse if using the  jar. Pat dry and set aside. Pour 1 cup of the “Taste of Italy Cauli Crunch” into a low bowl or plate. Sprinkle a little sea salt and mix.

In another bowl, beat one egg or ¼ cup plant milk. This will be your binder. Then take an artichoke, dipping it in the liquid first. Then into the Cauli Crunch mixture. Coating the artichoke as heavily as possible.

Lay each breaded artichoke on a piece of parchment paper, leaving a little space between each piece.

When all the artichokes have been breaded, spray the tops lightly with a cooking spray. Bake in a 400 degree oven for 10-12 minutes, flipping halfway through.

You can also cook these  in an air fryer on 375 for 8-10 minutes, flipping halfway through cooking.

Whichever way you cook them, just make sure they end up crispy. Dip them in any sauce you like as an appetizer or use them for a fun salad topper!

Save 15% off Your first order

When you Sign Up for Our Newsletter!

Receive updates about new products, exclusive recipes, and sales from Cauli Crunch.