• 2 14 oz cans hearts of palm, drained and patted dry
• marinara sauce and/or vegan ranch for serving
Bowl #1 ☝🏼
• 2 TBSP chickpea flour
Bowl #2 ✌🏼
• 1/4 C chickpea flour
• 1/3 C water
• 1 TBSP nutritional yeast
• 1 TBSP miso paste
• 1/2 tsp salt
• 1/2 tsp garlic powder
Bowl #3 🤟🏼
• 1 C Cauli Crunch Original
• 2 TBSP nutritional yeast
• 1 tsp Italian seasoning
1️⃣ Preheat oven to 375.
2️⃣ Slice hearts of palm lengthwise if needed. You want them to be about 3/4” thick.
3️⃣ One at a time in the order listed, roll palm first in the flour, then in the batter, then place in the bowl of bread crumbs and shake bowl to coat.
4️⃣ Place each stick on a parchment lined baking sheet. Optional: spray lightly with olive oil for extra crispiness. Bake for 25-30 minutes.
5️⃣ Serve hot garnished with fresh parsley! Spicy marinara and vegan ranch are delicious for dipping 😋
Crunchy, chewy and delicious, have them as a snack or as an appetizer.
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