Unfried Chicken Tenders

recipe by:

  • 1.5 lb chicken breast tenders
  • 2 eggs
  • 1/3 cup almond flour
  • 1/3 cup Cauli Crunch
  • 1 tbsp rolfe rub, can be purchased on www.rolferub.com
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1/2 tbsp paprika
  • 1 tsp dried parsley
    salt, and pepper to taste

1. In a small bowl, whisk together two eggs and set aside.
2. In another bowl combine the almond flour, Cauli Crunch, Rolfe Rub, garlic powder, onion powder, salt, pepper, parsley, and paprika.
3. Dip the chicken tenders in the egg wash and then dip the chicken in the seasoning mixture.
4. spray the air fryer with oil and place the coated chicken tenders in the basket. Cook at 370 degrees for 15-20 minutes. Flip them over halfway.
5. serve with your favorite dipping sauce and enjoy!

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